Want a happy tummy that feels superb? It all starts with making positive habits. First eating plenty of fruits and veggies. These nutrient bombs are packed with good stuff that make your gut happy. Next rest well. When your body recovers, it can do its job to stay healthy Drink plenty of water with the good stuff. Water helps move things along a

You've slaved all day/over the stove/in the kitchen to whip up a delicious meal. The aroma is amazing/mouthwatering/divine, and you can practically taste the flavor/satisfaction/success. But then, disaster strikes! Maybe your child/the dog/a clumsy guest sends spaghetti flying across the table, or perhaps the oven timer goes off at the wrong time/y